Tools for Physical Fitness and the New You in 2009
To improve one’s physical fitness requires some preparation, as in one must: choose to become more fit, identify resources and tools to use or try out, and then use the tools or resources.
Spinal Health is Personal-Social-Planetary Health
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Straighten Up America is a great program put together by the Congress of Chiropractic State Associations and Life University and is part of a world-wide Straighten Up initiative. The salient points for spinal health are relevant to all of us, but these exercises are intended to be a part of healthy, active living; are designed [...]
Top Ten Stimuli to Exercise, Get Fit, and Stay Fit
A positive psychology approach to getting healthy through physical exercise and fitness
Exercise delays aging by up to 12 years and banishes fatigue
Maintaining aerobic fitness through middle age and beyond can delay biological aging by up to 12 years and prolong independence during old age.
LDL, HDL, etc.: Know Your Numbers for Optimal Heart Health
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A succinct description of blood tests that reflect health health. Knowing your numbers aids one in tailoring a heart-healthy diet, exercise, and lifestyle.
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Taking Play Seriously
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Why adults should play, every day, and in every way. Play is normal, healthy, and necessary for a sound body and mind.read more | digg story
