A clever video by the creators of Wallace and Gromit kicks off a new NHS campaign in the UK, Change4Life. The website has many resources for changing one’s physical habits toward more physical fitness and general health improvement through exercise, diet and nutrition improvement, and better health habits. Check out the video and start 2009 off focused on improving your health and life.
9 ideas about male fitness and health to motivate you toward a healthier 2009.
When you look at this image, do you see the little girl deeply inhaling country air, do you see the dilapidated house in the background, both, or something else? There is considerable evidence that simply becoming aware of the ability to choose and then choosing to see something healthy or to create something beneficial is [...]
Straighten Up America is a great program put together by the Congress of Chiropractic State Associations and Life University and is part of a world-wide Straighten Up initiative. The salient points for spinal health are relevant to all of us, but these exercises are intended to be a part of healthy, active living; are designed [...]
A positive psychology approach to getting healthy through physical exercise and fitness
Maintaining aerobic fitness through middle age and beyond can delay biological aging by up to 12 years and prolong independence during old age.
A succinct description of blood tests that reflect health health. Knowing your numbers aids one in tailoring a heart-healthy diet, exercise, and lifestyle.
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Why adults should play, every day, and in every way. Play is normal, healthy, and necessary for a sound body and mind.read more | digg story
