Much research is emerging that indicates the brain can grow, regenerate itself, and adapt more remarkably and with greater potential than we previously understood. Here is a neuroscience primer from the Society for Neuroscience, so you can learn how to strengthen and develop your brain.
One of my favorite areas of scientific discovery and health is the area of brain health and fitness. I just turned 54 in late April and am celebrating life, learning and integrating health promotion and personal development strategies into my daily life.
One of my favorite resources for brain fitness is sexy (and smart!) Alvaro Fernandez’s [...]
