When you look at this image, do you see the little girl deeply inhaling country air, do you see the dilapidated house in the background, both, or something else? There is considerable evidence that simply becoming aware of the ability to choose and then choosing to see something healthy or to create something beneficial is [...]
ScienceDaily (2008-08-05) — Happiness does not heal, but happiness protects against falling ill. As a result, happy people live longer. The size of the effect on longevity is comparable to that of smoking or not. This is concluded from an analysis of 30 follow-up studies published in the latest issue of the Journal of Happiness [...]
Maintaining aerobic fitness through middle age and beyond can delay biological aging by up to 12 years and prolong independence during old age.
Regular exercise can delay and may even prevent a life-limiting loss of physical abilities into one’s 90s and beyond.
Five behaviors in elderly men are associated not only with living into extreme old age, a new study has found, but also with good health and independent functioning.read more | digg story
