New and Better Class of Anti-Inflammatory Drugs Discovered
Scientists have discovered a new class of anti-inflammatory drugs. The new substances promise to be more effective and to cause fewer side effects than aspirin.
Spinal Health is Personal-Social-Planetary Health
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Straighten Up America is a great program put together by the Congress of Chiropractic State Associations and Life University and is part of a world-wide Straighten Up initiative. The salient points for spinal health are relevant to all of us, but these exercises are intended to be a part of healthy, active living; are designed [...]
Life Happiness Translates into Longevity
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ScienceDaily (2008-08-05) — Happiness does not heal, but happiness protects against falling ill. As a result, happy people live longer. The size of the effect on longevity is comparable to that of smoking or not. This is concluded from an analysis of 30 follow-up studies published in the latest issue of the Journal of Happiness [...]
A Map and Models for Positive Psychology
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The emergent field of positive psychology offers a novel way to look at one’s life, society, and relationships. Check out the below image map and the link here for current models of positive psych.
20 Ways To Train Your Brain For Peak Performance
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These are creative, fun, and effective. My recommendation is that you try a few of them and work your way through the list. Then, observe how your mind becomes healthfully stimulated.
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101 Tips for Detoxifying Your Body and Life
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Laura Milligan has created an exhaustive, highly resourceful list of 101 tips for detoxification of one’s life and body. The list is holistic, including resources for every sphere of life and for the body.
Wellness is a complex dimension of human life for and in which any action taken in one area of the wellness wheel [...]
Exercise as a mandatory daily nutrient
Do you consider exercise a requirement for your body or an optional extra? Researchers have called exercise and movement an essential nutrient for brain function and development. Like dietary nutrients, there are many different components that you need to consider. Read on to understand why daily exercise is crucial for life fitness.
Top Ten Stimuli to Exercise, Get Fit, and Stay Fit
A positive psychology approach to getting healthy through physical exercise and fitness
