The Best of Lifehacker in Upgrade Your Life

March 13th 2008

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A listing of all the posts that will make up the new book from Lifehacker. The Lifehacker website is definitely one of my favorites.
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Book review (short and potent): The How of Happiness

February 10th 2008

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Check out Kathryn Britton’s review of Sonja Lyubomirsky’s book, The How of Happiness, over at Positive Psychology News Daily. This is a favorite website that I regularly read, as it focuses on the emergent field of positive psych. Positive psych is not about avoiding existential issues via new age distractions. It is, rather, a focus on cognitive, behavioral, social, [...]

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14 Simple Ways to Convert Your Sedentary Lifestyle

February 9th 2008

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Tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one. I have used many of these for years. It astonished me that, at the gym, I see people taking the elevator DOWN from the 5th floor, after working out!read more | digg story

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Practice Does Make Perfect: The Value of Deliberate Practice

February 7th 2008

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The emergent field of positive psychology’s idea of focused, mindful deliberate practice.
[James here: this is a dynamite article, short and potent!]

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