Exercise as a mandatory daily nutrient
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Do you consider exercise a requirement for your body or an optional extra? Researchers have called exercise and movement an essential nutrient for brain function and development. Like dietary nutrients, there are many different components that you need to consider. Read on to understand why daily exercise is crucial for life fitness.
Top Ten Stimuli to Exercise, Get Fit, and Stay Fit
A positive psychology approach to getting healthy through physical exercise and fitness. Quite good!
Fit, Not Frail - Exercise as a Proven Tonic for Aging
Regular exercise can delay and may even prevent a life-limiting loss of physical abilities into one’s 90s and beyond. This is relevant information for all of us, at any age.
Reasons to Work Out That Have Nothing to Do With a Sexy Body
The greatest challenge in developing a permanent exercise habit is finding sustainable motivation. This is a handy motivational list.
To your health!
LDL, HDL, etc.: Know Your Numbers for Optimal Heart Health
A succinct description of blood tests that reflect health health. Knowing your numbers aids one in tailoring a heart-healthy diet, exercise, and lifestyle.
The Partridge Family theme was right: “Come on, get happppyyyy!”
Filed under: gratitude, health and wellness, men's health, science
Reader’s Digest has a great article on 20 practical and immediately useful methods to change your perspective/mind/life and get happier. Check it out.
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By N2H