Exercise as a mandatory daily nutrient

July 8, 2008 by James · Leave a Comment
Filed under: health and wellness, men's health, science 
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Do you consider exercise a requirement for your body or an optional extra? Researchers have called exercise and movement an essential nutrient for brain function and development. Like dietary nutrients, there are many different components that you need to consider. Read on to understand why daily exercise is crucial for life fitness.

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Top Ten Stimuli to Exercise, Get Fit, and Stay Fit

June 28, 2008 by James · Leave a Comment
Filed under: health and wellness, men's health 
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A positive psychology approach to getting healthy through physical exercise and fitness. Quite good!Unclothed male chest

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Fit, Not Frail - Exercise as a Proven Tonic for Aging

June 26, 2008 by James · Leave a Comment
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The 3 Fitness Exercises for Everyone

Regular exercise can delay and may even prevent a life-limiting loss of physical abilities into one’s 90s and beyond. This is relevant information for all of us, at any age.

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Reasons to Work Out That Have Nothing to Do With a Sexy Body

April 4, 2008 by James · Leave a Comment
Filed under: health and wellness, men's health 
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The greatest challenge in developing a permanent exercise habit is finding sustainable motivation. This is a handy motivational list.

To your health!

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LDL, HDL, etc.: Know Your Numbers for Optimal Heart Health

February 23, 2008 by James · Leave a Comment
Filed under: health and wellness, men's health 
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A succinct description of blood tests that reflect health health. Knowing your numbers aids one in tailoring a heart-healthy diet, exercise, and lifestyle.

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The Partridge Family theme was right: “Come on, get happppyyyy!”

February 9, 2008 by James · Leave a Comment
Filed under: gratitude, health and wellness, men's health, science 
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Reader’s Digest has a great article on 20 practical and immediately useful methods to change your perspective/mind/life and get happier. Check it out.

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