Exercise as a mandatory daily nutrient
Do you consider exercise a requirement for your body or an optional extra? Researchers have called exercise and movement an essential nutrient for brain function and development. Like dietary nutrients, there are many different components that you need to consider. Read on to understand why daily exercise is crucial for life fitness.
PROFILE Storyteller, musician, thinker, creative, and technopagan. Think of me as a hillbilly with a PhD, which is a fact. 
