One of my favorite blogs, Zen Habits, has a great article on the flow experience. Flow is a state of consciousness natural to the human situation, in which a person’s sense of time is removed from our waking consciousness. In a flow experience, a seemingly effortless state of deep contentment can emerge, providing a psychic ambrosia that is healing, nourishing, and remarkably facilitative of the creative process. Check out these steps to creating a flow experience that’ll pump up your health and life satisfaction!

PROFILE  James is a storyteller, musician, thinker, scholar, technopagan, creative, and polymath. MORE from Creative